Face Yoga is a blend of gentle facial exercises, facial massage and relaxation techniques that can help to firm and lift the muscles of your neck and face, bring more definition to your cheeks and jawline, smooth out and soften the skin and restore your natural glow.
I’m French-American and I live in beautiful Northern Italy where I currently teach classes in both Italian and English.
I have taught dance and yoga for more than 25 years, am a teacher of the Danielle Collins Face Yoga Method and I love helping people feel more vibrant and confident in their own skin.
I am attentive to individual needs and desires as it is important that my students feel supported and encouraged to blossom into the best version of themselves; at their own pace. I enjoy creating a soft atmosphere where people can slow down and be more present to better tap into their own source of free flowing energy.
In such a fast, bright and noisy world, where we are continuously distracted and told how to be, what to strive for and what to consume, why not decide to unwind into the essence of who you really are and connect to what you truly desire? Reclaim your inner stillness and learn how to be your own source of rejuvenation.
For those of you who wish to delve deeper into the practice...
One of the most important factors that contribute to getting the results you desire is accountability...
You can eat your way to beautiful skin by including an abundance of fresh, whole, ripe and, especially, raw fruits and vegetables into your self-care lifestyle. A high raw food regime will nourish your face from the inside out, activate the detoxifying process of the lymphatic system and give your skin a healthy, warm glow. Make the decision to optimize your beauty and vibrancy at any age and learn to love the foods that love you back.
Anyone who is interested in feeling better, looking younger and developing a state of mental and emotional poise can practice Face Yoga.
The wonderful thing about Face Yoga is that it requires so little. All you need are clean hands and a clean face. Use a few drops of your favorite oil if you wish but it’s not indispensable given the method is gentle enough to be performed without. These exercises can be done any time of day, even with make-up on. It is important to have good posture so make sure you’re sitting comfortably either on a chair or on a yoga mat. It is advised to keep a glass of water nearby to stay hydrated.